{"id":10355,"date":"2019-10-29T00:00:00","date_gmt":"2019-10-28T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10355"},"modified":"2019-10-17T05:46:16","modified_gmt":"2019-10-16T18:46:16","slug":"tue-291019","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-291019\/","title":{"rendered":"Tue 291019"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Shoulder Press (3-3-3-3-3)<\/h3>\n<p><\/em><\/em><em>3 rep max<\/em><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>21-18-15-12-9reps<br \/>\n<br \/>Pull Up<br \/>\n<br \/>Deadlift 225lbs<br \/>\n<br \/>50 Double Unders<\/em><\/em><\/em><\/p>\n<h3>extra: Metcon (Time)<\/h3>\n<p>9-7-5rep<br \/>\n<br \/>1.5 BW Deadlift<br \/>\n<br \/>.75BW Clean&#038;Jerk<br \/>\n<br \/>Muscle Up<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Shoulder Press (3-3-3-3-3) 3 rep max CF: Metcon (Time) 21-18-15-12-9reps Pull Up Deadlift 225lbs 50 Double Unders extra: Metcon (Time) 9-7-5rep 1.5 BW Deadlift .75BW Clean&#038;Jerk Muscle Up<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10355","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2H1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10355"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10355\/revisions"}],"predecessor-version":[{"id":10356,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10355\/revisions\/10356"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}