{"id":10284,"date":"2019-09-21T00:00:00","date_gmt":"2019-09-20T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10284"},"modified":"2019-09-08T17:16:01","modified_gmt":"2019-09-08T07:16:01","slug":"sat-210919","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-210919\/","title":{"rendered":"Sat 210919"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>10 Rounds<br \/>\n<br \/>Synco<br \/>\n<br \/>5 Pull ups<br \/>\n<br \/>10 Push Ups<br \/>\n<br \/>15 Squats<br \/>\n<br \/>Then Run 400m(Both)<br \/>\n<br \/>60 Clean &#038; Jerk 135lbs<br \/>\n<br \/>Total Time<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) 10 Rounds Synco 5 Pull ups 10 Push Ups 15 Squats Then Run 400m(Both) 60 Clean &#038; Jerk 135lbs Total Time<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10284","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2FS","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10284"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10284\/revisions"}],"predecessor-version":[{"id":10285,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10284\/revisions\/10285"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}