{"id":10218,"date":"2019-08-15T00:00:00","date_gmt":"2019-08-14T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10218"},"modified":"2019-08-12T12:15:48","modified_gmt":"2019-08-12T02:15:48","slug":"thur-150819","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-150819\/","title":{"rendered":"Thur 150819"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Bench Press (3-3-3)<\/h3>\n<p><\/em><\/em><em>85&#37; of 1rm for 3 sets<\/em><\/p>\n<h3>CF: Front Squat (3-2-2-1-1-1)<\/h3>\n<h3>CF: Deadlift (3-3-3-3-3)<\/h3>\n<p><\/em><\/em><em>3 sets at 85&#37; of 1 RM<\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>12-9-6reps<br \/>\n<br \/>Deadlift 145kg<br \/>\n<br \/>Box Jump 30&#8243;<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Bench Press (3-3-3) 85&#37; of 1rm for 3 sets CF: Front Squat (3-2-2-1-1-1) CF: Deadlift (3-3-3-3-3) 3 sets at 85&#37; of 1 RM Extra: Metcon (Time) 12-9-6reps Deadlift 145kg Box Jump 30&#8243;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10218","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2EO","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10218"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10218\/revisions"}],"predecessor-version":[{"id":10219,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10218\/revisions\/10219"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}