{"id":10216,"date":"2019-08-17T00:00:00","date_gmt":"2019-08-16T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10216"},"modified":"2019-08-12T12:15:46","modified_gmt":"2019-08-12T02:15:46","slug":"sat-170819","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-170819\/","title":{"rendered":"Sat 170819"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Partn: Metcon (Time)<\/h3>\n<p>50 Pull ups<br \/>\n<br \/>100 Push ups<br \/>\n<br \/>200 Sit ups<br \/>\n<br \/>300 Squats<br \/>\n<br \/>400m Farmer Carry KBs 32\/24kg<br \/>\n<br \/>300m Row (Each)<br \/>\n<br \/>200m Walking Lunge<br \/>\n<br \/>100 KB Swings 32\/24kg<br \/>\n<br \/>50 GHD Sit ups Each<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Partn: Metcon (Time) 50 Pull ups 100 Push ups 200 Sit ups 300 Squats 400m Farmer Carry KBs 32\/24kg 300m Row (Each) 200m Walking Lunge 100 KB Swings 32\/24kg 50 GHD Sit ups Each<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10216","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2EM","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10216"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10216\/revisions"}],"predecessor-version":[{"id":10217,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10216\/revisions\/10217"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}