{"id":10183,"date":"2019-08-06T00:00:00","date_gmt":"2019-08-05T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10183"},"modified":"2019-06-28T05:46:21","modified_gmt":"2019-06-27T19:46:21","slug":"tue-060819","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-060819\/","title":{"rendered":"Tue 060819"},"content":{"rendered":"

<\/p>\n

CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

CF: Push Press (3-3-3-3-3)<\/h3>\n

CF: DT (Time)<\/h3>\n

5 Rounds for time:
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12 Deadlifts, 155# \/ 105#
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9 Hang Power Cleans, 155# \/ 105#
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6 Push Jerks, 155# \/ 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009<\/em>
To learn more about DT click here<\/a><\/em><\/em><\/p>\n

Extra: Metcon (Time)<\/h3>\n

30-20-10reps
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HSPU (Strict)
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T2B
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DB SCT 70lbs<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: Push Press (3-3-3-3-3) CF: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# \/ 105# 9 Hang Power Cleans, 155# \/ 105# 6 Push Jerks, 155# \/ 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here Extra: […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10183","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Ef","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10183"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10183\/revisions"}],"predecessor-version":[{"id":10184,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10183\/revisions\/10184"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}