{"id":10171,"date":"2019-07-30T00:00:00","date_gmt":"2019-07-29T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10171"},"modified":"2019-06-28T05:15:37","modified_gmt":"2019-06-27T19:15:37","slug":"tue-300719","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-300719\/","title":{"rendered":"Tue 300719"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>21 Wall Ball<br \/>\n<br \/>15 Push Up<br \/>\n<br \/>9 Clean &#038; Jerk 135lbs<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>Three rounds<br \/>\n<br \/>9 Clean &#038; Jerk 155lbs<br \/>\n<br \/>15m Hand Walk<br \/>\n<br \/>5 Bar Muscle Ups<\/em><\/em><\/em><\/p>\n<h3>Extra: Bench Press (5-5-5-5-)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) Five Rounds 21 Wall Ball 15 Push Up 9 Clean &#038; Jerk 135lbs Extra: Metcon (Time) Three rounds 9 Clean &#038; Jerk 155lbs 15m Hand Walk 5 Bar Muscle Ups Extra: Bench Press (5-5-5-5-)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10171","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2E3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10171"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10171\/revisions"}],"predecessor-version":[{"id":10172,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10171\/revisions\/10172"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}