{"id":10141,"date":"2019-07-13T00:00:00","date_gmt":"2019-07-12T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10141"},"modified":"2019-06-22T18:30:59","modified_gmt":"2019-06-22T08:30:59","slug":"sat-130719","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-130719\/","title":{"rendered":"Sat 130719"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>X19.1: Metcon (Time)<\/h3>\n<p>21-15-9reps<br \/>\n<br \/>Partner Deadlift 140\/100kg<br \/>\n<br \/>HSPU (Synco)<\/em><\/em><\/em><\/p>\n<h3>X19.2: Metcon (Time)<\/h3>\n<p>Three Rounds<br \/>\n<br \/>40 Row Cal<br \/>\n<br \/>4 Rope Climb<br \/>\n<br \/>40 Thruster 95\/65lbs<\/em><\/em><\/em><\/p>\n<h3>X19.3: Metcon (Time)<\/h3>\n<p>15-10-5reps<br \/>\n<br \/>Muscle Ups<br \/>\n<br \/>Sync T2B<br \/>\n<br \/>Synco Pistols Squats<\/em><\/em><\/em><\/p>\n<h3>X19.4: Metcon (Time)<\/h3>\n<p>30-20-10reps<br \/>\n<br \/>Clean &#038; Jerk 135\/95lbs<br \/>\n<br \/>Double Unders<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit X19.1: Metcon (Time) 21-15-9reps Partner Deadlift 140\/100kg HSPU (Synco) X19.2: Metcon (Time) Three Rounds 40 Row Cal 4 Rope Climb 40 Thruster 95\/65lbs X19.3: Metcon (Time) 15-10-5reps Muscle Ups Sync T2B Synco Pistols Squats X19.4: Metcon (Time) 30-20-10reps Clean &#038; Jerk 135\/95lbs Double Unders<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10141","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Dz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10141"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10141\/revisions"}],"predecessor-version":[{"id":10145,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10141\/revisions\/10145"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}