{"id":10045,"date":"2019-05-21T00:00:00","date_gmt":"2019-05-20T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10045"},"modified":"2019-04-28T08:45:13","modified_gmt":"2019-04-27T22:45:13","slug":"tues-210519","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tues-210519\/","title":{"rendered":"Tues 210519"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>4 Rounds<br \/>\n<br \/>10 Strict HSPU<br \/>\n<br \/>20 WallBall 20\/14lbs<br \/>\n<br \/>30\/20 Cal Row<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>15-12-9reps<br \/>\n<br \/>Deadlift 143kg<br \/>\n<br \/>30&#8243; Box Jump<\/em><\/em><\/em><\/p>\n<h3>CF: Back Squat (3-3-3-3-3-3)<\/h3>\n<p><\/em><\/em><em>3sets @ 80-85&#37; of 1RM<\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) 4 Rounds 10 Strict HSPU 20 WallBall 20\/14lbs 30\/20 Cal Row Extra: Metcon (Time) 15-12-9reps Deadlift 143kg 30&#8243; Box Jump CF: Back Squat (3-3-3-3-3-3) 3sets @ 80-85&#37; of 1RM<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10045","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2C1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10045"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10045\/revisions"}],"predecessor-version":[{"id":10046,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10045\/revisions\/10046"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}