{"id":10037,"date":"2019-04-27T10:02:15","date_gmt":"2019-04-27T00:02:15","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10037"},"modified":"2019-04-27T10:02:53","modified_gmt":"2019-04-27T00:02:53","slug":"kids-wednesday-080519","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-080519\/","title":{"rendered":"Kids Wednesday 080519"},"content":{"rendered":"<p>Term 2<\/p>\n<p>Week 2<\/p>\n<p>AMRAP in 8:00<br \/>\n8 goblet squats<br \/>\n16 reverse lunges, unloaded<\/p>\n<p>-then-<\/p>\n<p>3 x 100m Sprints<\/p>\n<p>SKILL:<br \/>\n2x<br \/>\n30-second hollow hold<br \/>\n5-10 strict toes-to-bar<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 2 Week 2 AMRAP in 8:00 8 goblet squats 16 reverse lunges, unloaded -then- 3 x 100m Sprints SKILL: 2x 30-second hollow hold 5-10 strict toes-to-bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[141],"tags":[],"class_list":["post-10037","post","type-post","status-publish","format-standard","hentry","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2BT","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10037"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10037\/revisions"}],"predecessor-version":[{"id":10039,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10037\/revisions\/10039"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}