{"id":10018,"date":"2019-05-14T00:00:00","date_gmt":"2019-05-13T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10018"},"modified":"2019-04-26T06:30:29","modified_gmt":"2019-04-25T20:30:29","slug":"tue-140519","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-140519\/","title":{"rendered":"Tue 140519"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Bent Over Row (5-5-5-5-5)<\/h3>\n<h3>CF: Linda (Time)<\/h3>\n<p>10-9-8-7-6-5-4-3-2-1:<br \/>\n<br \/>Deadlift ,1.5 Body Weight<br \/>\n<br \/>Bench Press, Body Weight<br \/>\n<br \/>Clean, 3\/4 Body Weight<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>3 Legless Rope Climb<br \/>\n<br \/>9 Thrusters 135lbs<br \/>\n<br \/>2 Legless Rope Climb<br \/>\n<br \/>6 Thrusters<br \/>\n<br \/>1 Legless Rope Climb<br \/>\n<br \/>3 Thrusters<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Bent Over Row (5-5-5-5-5) CF: Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3\/4 Body Weight Extra: Metcon (Time) 3 Legless Rope Climb 9 Thrusters 135lbs 2 Legless Rope Climb 6 Thrusters 1 Legless Rope Climb 3 Thrusters<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10018","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2BA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10018"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10018\/revisions"}],"predecessor-version":[{"id":10019,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10018\/revisions\/10019"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}