{"id":10014,"date":"2019-05-10T00:00:00","date_gmt":"2019-05-09T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10014"},"modified":"2019-05-10T07:01:09","modified_gmt":"2019-05-09T21:01:09","slug":"fri-100519","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-100519\/","title":{"rendered":"Fri 100519"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Overhead Squat (3-3-3-3-3)<\/h3>\n<p><\/em><\/em><em>3 sets @75-80&#37;of 1RM<\/em><\/p>\n<h3>CF: 2019 DUC IE7 (Time)<\/h3>\n<p>7 Rope Climbs<br \/>\n<br \/>21 T2B,<br \/>\n<br \/>7 pistols each leg 24\/16kg KB<br \/>\n<br \/>5 Rope Climbs<br \/>\n<br \/>15 T2B,<br \/>\n<br \/>5 pistols each leg 24\/16kg KB<br \/>\n<br \/>3 Rope Climbs<br \/>\n<br \/>9 T2B,<br \/>\n<br \/>3 pistols each leg 24\/16kg KB<\/em><\/em><\/em><\/p>\n<h3>OLY: Snatch (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Overhead Squat (3-3-3-3-3) 3 sets @75-80&#37;of 1RM CF: 2019 DUC IE7 (Time) 7 Rope Climbs 21 T2B, 7 pistols each leg 24\/16kg KB 5 Rope Climbs 15 T2B, 5 pistols each leg 24\/16kg KB 3 Rope Climbs 9 T2B, 3 pistols each leg 24\/16kg KB OLY: Snatch (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10014","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Bw","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10014"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10014\/revisions"}],"predecessor-version":[{"id":10056,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10014\/revisions\/10056"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}