CrossFit Effects - CrossFitCF: Weighted Pull-ups (3-2-2-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)EMOM 20 min 4 Snatch 135lbs 4 Bar Facing Burpees Compare 16 Oct 19Extra: Metcon (Time)21-15-9 Run 600m Muscle up (Unbroken) Every Break run 200m
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1-1)CF: Metcon (Time)3 Rounds 30 Wall Ball 25 Push Up 20 KB Swing 24kg 200 RunOly : Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitPart: Metcon (Time)50-30-20 Thruster Clean & Jerk 95/65lbs Snatch Bar Facing Burpee Double Under
CrossFit Effects - CrossFitCF: Snatch Pull (3-3-3-3-3-3)CF: Metcon (Time)15-12-9reps C2B Pull up Clean & Jerk 135lbs Run 400mOLY: Snatch (1-1-1-1-1)OLY: Overhead Squat (5-3-1-1-1)
CrossFit Effects - CrossFitCF: Shoulder Press (5-3-1-1-1)CF: Hang Snatch (1-1-1-1-1)CF: Back Squat (5-3-1-1-1)Xtra: Metcon (Time)3 Rounds 1 Legless Rope Climb 10m Prowler up 10m Prowler down 120kg
CrossFit Effects - CrossFitCF: Push Press (5-3-1-1-1)CF: Metcon (Time)3 Rounds 5 Muscle Ups 15 Push Press 135lbs 30 Wall BallOLY: Clean (1-1-1-1-1)