Tue 090620
CrossFit Effects - CrossFitCF: Metcon (Time)Five Rounds 75 Double Unders 30 Single Arm DB Thrusters 30 Box JumpsCF: Deadlift (5-5-5-5-5)Home: GZ 12.2 (Time)Jackie, Five Rounds Run 400m 30 Wall Ball 30 Box Jump
Mon 080620
CrossFit Effects - CrossFitCF: Hang Snatch (1-1-1-1-1)CF: Metcon (Time)Three Rounds 50 Double Under 15 Clean & Jerk 60kg 15 Toes to BarHome: GZ 12.1 (Time)70 Double Unders 30 Push ups 30 Squats 10 Burpee 60 Double Unders 25 Push ups 25 Squats 10 Burpees 50 Double Unders 20 Push ups 20 Squats 10 Burpees 40 [...]
Sat 060620
CrossFit Effects - CrossFitPart: GZ 11.6 (Time)Partner 600m Run 60 Wall Ball 60 Clean & Jerk 400m Run 40 Wall Ball 40 Clean & Jerk 200m Run 20 Wall Ball 20 Clean & Jerk
Fri 050620
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Metcon (Time)3 Rounds 30 Box Jump 15 Thruster 2 Rope ClimbCarss ParkOly: Hang Snatch (1-1-1-1-1)OLY: Max Height Box Jump (Distance)Max Height Box JumpMetconGZ 11.5 30 Mountian Jumpers 30 Sit ups 3 Wall Walks 20 Mountian Jumpers 20 Sit ups 2 Wall Walks 10 Mountian Jumpers 10 Sit ups [...]
Thur 040620
CrossFit Effects - CrossFitCF: Push Press (3-3-3-3-3)CF: Back Squat (3-3-3-3-3)CF: Deadlift (3-3-3-3-3)Home: GZ 11.4 (Time)Five Rounds 12 HSPU 20 PistolsCarss Park
Wed 030620
CrossFit Effects - CrossFitCF: Clean (1-1-1-1-1)CF: Metcon (Time)Five Rounds 3 Muscle Up 9 Clean & Jerk 60kg 50 Double UndersHome: GZ 11.3 (AMRAP - Rounds and Reps)EMOM 20min 7 Push up 7 SquatCarss ParkOLY: Push Jerk (1-1-1-1-1)OLY: Clean Pull (3-3-3-3-3)