Tue 300620
CrossFit Effects - CrossFitCF: Shoulder Press (3-2-2-1-1-1)CF: Metcon (Time)50-30-20 Double Unders KB Swing 24/16kg Squats Push UpsXtra: Metcon (Time)3 Rounds 1 Peg Board 20m Prowler
Mon 290620
CrossFit Effects - CrossFitCF: Snatch Pull (3-3-3-3-3)CF: Metcon (AMRAP - Rounds and Reps)20 min EMOM 2 Muscle ups 2 Toes to RingsOLY: Snatch (1-1-1-1-1)OLY: Max Height Box Jump (Distance)Max Height Box Jump
Sat 270620
CrossFit Effects - CrossFitPart: Metcon (Time)50-40-30-20-10reps Snatch 95lbs Push Press 95lbs SDLHP 95lbs Cal (Row,Bike or Ski)
Fri 260620
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Metcon (Time)Three Rounds 15 Clean & Jerk 61/43kg 15 Bar Facing BurpeeOLY: Snatch (1-1-1-1-1)OLY: Snatch Pull (1-1-1-1-1)
Thur 250620
CrossFit Effects - CrossFitCF: Push Jerk (1-1-1-1)CF: Hang Clean (1-1-1-1-1)CF: Deadlift (5-5-5-5-5)Xtra: Metcon (Time)15-12-9 Snatch 135lbs HSPU
Wed 240620
CrossFit Effects - CrossFitCF: Back Squat (3-2-2-1-1-1)CF: Metcon (Time)3-9-15-21-15-9-3reps HSPU KB Swing GHD Sit UpsOLY: Clean (1-1-1-1-1)OLY: Clean Pull (3-3-3-3-3)