Tue 070720
CrossFit Effects - CrossFitCF: Deadlift (3-3-3-3-3)CF: Metcon (AMRAP - Rounds and Reps)20min E 2nd MOM 2 Muscle Ups 5 Thrusters 95lbsXtra: Metcon (Time)Five Rounds 20Cal Echo 20m Prowler 80kg
Mon 060720
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Metcon (Time)Five Rounds 9 HSPU 12 KB Swing 32kg 15 GHD Sit Up 50 Double UndersOLY: Hang Snatch (1-1-1-1-1)OLY: Max Height Box Jump (Distance)Max Height Box Jump
Sat 040720
CrossFit Effects - CrossFitPart : Metcon (Time)Three Rounds 200m Farmers Carry 100 Double Under 50 Push Ups 25 KB Swings 32/24kg
Fri 030720
CrossFit Effects - CrossFitCF: Overhead Squat (3-3-3-3-3)CF: Metcon (Time)Five Rounds 20 Wall Ball 15 T2B 10 BurpeeSnatchOLY: Snatch Pull (3-3-3-3-3)
Thur 020720
CrossFit Effects - CrossFitCF: Hang Snatch (1-1-1-1-1)CF: Snatch Balance (1-1-1-1-1)CF: Deadlift (1-1-1-1-1)Xtra: Metcon (Time)3 Rounds 7 Bar Mscle Ups 20 Pistol Squats 30cal Echo Bike
Wed 010720
CrossFit Effects - CrossFitCF: Front Squat (3-3-3-3-3)CF: Metcon (Time)30-20-10reps Thruster Pull UpOLY: Clean and Jerk (1-1-1-1-1)OLY: Clean Pull (3-3-3-3-3)