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About Mick

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So far Mick has created 2627 blog entries.

Wed 290720

CrossFit Effects - CrossFitCF: Shoulder Press (3-3-3-3-3)CF: Metcon (AMRAP - Rounds and Reps)AMRAP 20min 15 HSPU 20 T2B 30 DB Snatch 50/35lbsOLY: Clean (1-1-1-1-1-1)OLY: Clean Pull (3-3-3-3-3)

By | July 26th, 2020|WOD|Comments Off on Wed 290720

Sat 250720

CrossFit Effects - CrossFitPart: Metcon (Time)Three Rounds 30 Thrusters 40 KB Swing 50 Sit up 200m Shuttle Run Rx + 5 Rounds

By | July 25th, 2020|WOD|Comments Off on Sat 250720

Tue 280720

CrossFit Effects - CrossFitCF: Back Squat (5-5-5-5-5)CF: Metcon (Time)Five Rounds 12 Bar Facing Burpee 9 Hang Clean 6 Push Press M 61kg W 43kg MM 53kg MW 35kgXtra: Amanda (Time)3 Rounds for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#/95#

By | July 24th, 2020|WOD|Comments Off on Tue 280720

Fri 240720

CrossFit Effects - CrossFitCF: Metcon (Time)3 Rounds 5 Muscle Ups 15 Clean & Jerk 135lbsCF: Overhead Squat (3-2-2-1-1-1)Oly: Hang Snatch (1-1-1-1-1)OLY: Snatch Balance (1-1-1-1-1)

By | July 24th, 2020|WOD|Comments Off on Fri 240720

Thur 230720

CrossFit Effects - CrossFitCF: Push Press (3-3-3-3-3)CF: Back Squat (3-3-3-3-3)CF: Deadlift (3-3-3-3-3)Xtra: Metcon (Time)3 rounds 20m Prowler 120kg 3 Rope Climbs

By | July 23rd, 2020|WOD|Comments Off on Thur 230720

Wed 220720

CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5-5)CF: Metcon (AMRAP - Rounds and Reps)AMRAP 20min 4 HSPU 6 T2B 8 Deadlift 100/70kgOLY: Hang Clean (1-1-1-1-1)OLY: Push Jerk (1-1-1-1-1)

By | July 22nd, 2020|WOD|Comments Off on Wed 220720