Tue 110820
CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5-5)CF: Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsXtra: Metcon (Time)5 rounds 15m Hand Walk 20 Pistols
Mon 100820
CrossFit Effects - CrossFitCF: Overhead Squat (3-2-2-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)AMRAP 20min 9 Deadlift 84/60kg 9 HSPU Rx+ 225/155lbsOLY: Snatch (1-1-1-1-1)OLY: Snatch Pull (3-3-3-3-3)
Sat 080820
CrossFit Effects - CrossFitPart: Metcon (AMRAP - Rounds and Reps)AMRAP 30min 20 Pull up 30 Push Press 40 SDLHP 50 Front Squat M 43, MM 38, W 30, WM,25kg
Fri 070820
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)20min EMOM Alt between 5 Squat Clean 135lbs 10 HSPUOLY: Snatch (1-1-1-1-1)OLY: Max Height Box Jump (Distance)Max Height Box Jump
Thur 060820
CrossFit Effects - CrossFitCF: Push Jerk (1-1-1-1-1)CF: Clean (1-1-1-1-1)CF: Deadlift (1-1-1-1-1)Xtra: Metcon (Time)9-7-5-3-1 Muscle up Thrusters 135lbs
Wed 050820
CrossFit Effects - CrossFitCF: Front Squat (3-3-3-3-3)CF: Metcon (Time)10 Rounds 30 Double Unders 3 Snatch 135lbs 3 OHSOLY: Clean and Jerk (1-1-1-1-1)OLY: Clean Pull (3-3-3-3-3)