Thur 051120
CrossFit Effects - CrossFitCF: Push Jerk (1-1-1-1-1)CF: Clean (1-1-1-1-1)CF: Deadlift (3-2-2-1-1-1)Xtra: Metcon (Time)9-7-5reps Each Leg Pistol Squat 16kg Muscle Up
Wed 041120
CrossFit Effects - CrossFitCF: Front Squat (3-2-2-1-1-1)CF: Metcon (Time)Run 200m 15 HSPU 15 T2B Run 200m 12 HSPU 12 T2B Run 200m 9 HSPU 9 T2B Run 200mOLY: Clean and Jerk (1-1-1-1-1)OLY: Clean Pull (3-3-3-3-3)
Tue 031120
CrossFit Effects - CrossFitCF: Deadlift (3-3-3-3-3)CF: Metcon (Time)15 - 10 - 5 Muscle Up Squat Snatch Masters RX+/Open RX 38/25kg 61/48kg 71/53kg Masters 32/21.5kg 43/35 61/43kg RX+ 43/30kg 71/53kg 84/61kgXtra: Metcon (Time)Five Rounds Legless Rope Climb 15m Handstand Walk
Mon 021120
CrossFit Effects - CrossFitCF: Sots Press (3-2-2-1-1-1)Snatch Grip Overhead Squat PressCF: Metcon (Time)3 rounds 21 Deadlift 100/70kg 15 Box Jump Over 24/20" 9 Clean 43/30kg Rx + Deadlift 125/84kg Clean 61/43kg Age GP Deadlift 84/61kg Clean 38/25kg Rx+ Deadlift 110/76kg Clean 53/38kgOLY: Hang Snatch (1-1-1-1-1)OLY: Snatch Balance (1-1-1-1-1)
Sat 311020
CrossFit Effects - CrossFitCF: Metcon (Time)Five Rounds 20 Wallball 20 T2B 20 Deadlift 200m Run each
Fri 301020
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1-1)CF: Metcon (Time)Five Rounds 9 HSPU 15 KB Swing 24/16kg 400m RunOLY: Snatch (1-1-1-1-1-1)