Mick | CrossFit FX

This author has not yet filled in any details.
So far Mick has created 2627 blog entries.

Tuesday 030516

Complete 7 rounds: Walking lunge 100 ft. 20 pull-ups 20 Push-ups

By Mick| May 3rd, 2016|Fitness, WOD|Comments Off

Complete five rounds for time: Run 400 meters 5 muscle ups

By Mick| May 2nd, 2016|Fitness, WOD|Comments Off

Snatch Balance 3-2-2-1-1-1 Snatch 1-1-1-1-1-1 Deadlift 3-3-3-3-3

By Mick| May 2nd, 2016|Fitness, OLYMPIC|Comments Off

Front Squat 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1

By Mick| May 1st, 2016|Fitness, WOD|Comments Off

Rest Day Skill: Muscle ups

By Mick| April 30th, 2016|Fitness, WOD|Comments Off

Five rounds of: 15 Hang Clean 135lbs 20 Sit-ups

By Mick| April 29th, 2016|Fitness, WOD|Comments Off

Previous 314 315 316 317 318 Next