Term 2 Week 4 WOD 15 Minute AMRAP 10 Pullups 6 Power Cleans 8 Thrusters 6 Burpees onto Plate Skill: KB SWings Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email [email protected]
Term 2 Week 2 WOD 5 Rounds: 6 power cleans 12 overhead lunges 6 burpees onto plate Skill: Pullups (kipping) Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email [email protected] Reminder no classes next week, 9th [...]
Term 2 Week 2 WOD Five 3 minute rounds of: 3 Thrusters 5 Burpees 10 Squats Skill: Ring Dip Practice Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email [email protected]
Term 2 Week 1 WOD 5 Rounds 10 Squats 8 Pushups 8 Pullups 6 Burpees Skill: 3x 1:00-2:00 plank 30sec Handstand Hold Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email [email protected]
Cindy
5 X Rope Climb 10 Handstand push-ups 4 X Rope climb 8 Handstand push-ups 3 X Rope climb 6 Handstand push-ups 2 X Rope climb 4 Handstand push-ups 1 X Rope climb 2 Handstand push-ups