Saturday 280516
Rest Day Mobility Skills practice Catch up day
Friday 270516
For time: 15 pull-ups 15 sit-ups 13 pull-ups 13 sit-ups 11 pull-ups 11 sit-ups 9 pull-ups 9 sit-ups 7 pull-ups 7 sit-ups 5 pull-ups 5 sit-ups 3 pull-ups 3 sit-ups 1 pull-up 1 sit-up
Thursday 260516
AMRAP 20min 30m Walking Lunge 15 Push Press 115/85lbs
Wednesday 250516
Row 1000m 30 Snatch 95lbs Run 600m
Tuesday 240516
Rest Day Mobility Catch up Day
Monday 230516
600m Run 21 C2B Pull ups 12 Thrusters 135lbs 400m Run 15 C2B Pull ups 9 Thrusters 135lbs 200m Run 9 C2B Pull ups 6 Thrusters 135lbs