Mick | CrossFit FX

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So far Mick has created 2627 blog entries.

Thursday 090616

Rest Day Mobility Skill Catch up day

By Mick| June 9th, 2016|Fitness, WOD|Comments Off

Fran

By Mick| June 8th, 2016|Fitness, WOD|Comments Off

Complete three rounds, 15-12-9 reps, for time: Deadlift 225 lbs Handstand Push-ups

By Mick| June 7th, 2016|Fitness, WOD|Comments Off

Chelsea

By Mick| June 6th, 2016|Fitness, WOD|Comments Off

Rest Day Gym closed

By Mick| June 5th, 2016|Fitness, WOD|Comments Off

15-12-9 rep Clean & Jerk 135lbs Hip Ext

By Mick| June 4th, 2016|Fitness, WOD|Comments Off

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