Mick | CrossFit FX

This author has not yet filled in any details.
So far Mick has created 2627 blog entries.

Monday 040716

Three Rounds 15 Deadlift 225lbs 20 Box Jump 24"

By Mick| July 4th, 2016|Fitness, WOD|Comments Off

Rest Day Gym closed

By Mick| July 3rd, 2016|Fitness, WOD|Comments Off

Run 400m 30 Push Ups 30 Toe 2 Bar Run 800m 30 Pull Ups 30 Box Jumps Run 400m 30 Ring Dips 30 Ghd Sit ups

By Mick| July 2nd, 2016|Fitness, WOD|Comments Off

Three Rounds 15 Front Squats 135lbs 12 HSPU 6 Bar Muscle Up

By Mick| July 1st, 2016|Fitness, WOD|Comments Off

20 Minute AMRAP 2 Rope climbs 15 Push ups

By Mick| June 30th, 2016|Fitness, WOD|Comments Off

Rest Day Mobility Skill Catch up day

By Mick| June 29th, 2016|Fitness, WOD|Comments Off

Previous 301 302 303 304 305 Next