Mick | CrossFit FX

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So far Mick has created 2627 blog entries.

Sunday 100716

Helen

By Mick| July 10th, 2016|Fitness, WOD|Comments Off

Nancy

By Mick| July 9th, 2016|Fitness, WOD|Comments Off

50 Pull-ups 200 Squats 75 Push-ups

By Mick| July 8th, 2016|Fitness, WOD|Comments Off

Rest Day

By Mick| July 7th, 2016|Fitness, WOD|Comments Off

Three rounds Run 400m 25 GHD Sit ups 3 Rope Climbs

By Mick| July 6th, 2016|Fitness, WOD|Comments Off

Five Rounds 9 Thrusters 135lbs 15 Pull Ups

By Mick| July 5th, 2016|Fitness, WOD|Comments Off

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