Friday 220716
10 Minutes AMRAP 12 Alt Pistol Squat 12 Pull ups
Thursday 210716
5 rounds of: Deadlift 135 x 12 12 Pull-ups
Wednesday 200716
Run 1000m 9 Bench Press BW Run 800m 7 Bench Press Run 600m 5 Bench Press Run 400m 3 Bench Press Run 200m 1 Bench Press
Tuesday 190716
Rest day
Monday 180716
Five Rounds 15 Hang Clean 135lbs 20 GHD Sit Ups
Sunday 170716
50 Double unders 21 Thrusters 95lbs 50 Double unders 12 Thrusters 135lbs 50 Double Unders 9 Thrusters 185lbs