Mick | CrossFit FX - Part 299

About Mick

This author has not yet filled in any details.
So far Mick has created 2627 blog entries.

Thursday 280716

Four Rounds 500m Row 15 HSPU 2 Rope Climbs

By Mick| July 28th, 2016|Fitness, WOD|Comments Off

Wednesday 270716

Rest day

By Mick| July 27th, 2016|Fitness, WOD|Comments Off

Tuesday 260716

Three Rounds 800m Run 20 Toes to bar 21 Deadlift 225lbs

By Mick| July 26th, 2016|Fitness, WOD|Comments Off

Monday 250716

Three Rounds 9 Deadlifts 140kg 21 Box Jumps

By Mick| July 25th, 2016|Fitness, WOD|Comments Off

Sunday 240716

Complete for time: 30 Kettlebell (or Dumbbell swings) 30 Sit-ups 25 Kettlebell or Dumbbell swings 25 Sit-ups 20 Kettlebell Swings 20 Sit-ups 15 Kettlebell Swings 15 Sit-ups 10 Kettlebell Swings 10 Sit-ups 5 Kettlebell Swings 5 Sit-ups

By Mick| July 24th, 2016|Fitness, WOD|Comments Off

Saturday 230716

Rest Day

By Mick| July 22nd, 2016|Fitness, WOD|Comments Off

Previous 297 298 299 300 301 Next