Kids Monday 010816
Term 3 Week 3 Kids WOD 4 Rounds 1 minute Stations Box jumps Burpees Thrusters Mountain Climbers Rest Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Kids Wednesday 270716
Term 3 Week 2 Kids WOD 20 Squats 15 Knee Raises 10 Push Press 5 Burpees Challenge Monkey Bar Holds Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Kids Monday 250716
Term 3 Week 2 Away
Kids Wednesday 200716
Term 3 Week 1 Away
Kids Monday 180716
Term 3 Week 1 Away
Friday 290716
For time: 15 pull-ups 15 sit-ups 13 pull-ups 13 sit-ups 11 pull-ups 11 sit-ups 9 pull-ups 9 sit-ups 7 pull-ups 7 sit-ups 5 pull-ups 5 sit-ups 3 pull-ups 3 sit-ups 1 pull-up 1 sit-up