Wednesday 030816
10,9,8,7,6,5,4,3,2,1 reps BW Deadlift Burpee Power Clean 75% BW
Tuesday 020816
Complete 10 rounds of: 5 Handstand Push-ups 5 “L” Pull-ups
Monday 010816
30 Minute AMRAP 5 Pull ups 5 Ring Dips 15 Sit ups
Sunday 310716
Rest day Gym closed
Saturday 300716
For time: BW Back Squat 20 reps Run 800 meters Back Squat 15 reps Run 800 meters Back Squat 10 reps Run 800 meters
Kids Wednesday 030816
Term 3 Week 3 Kids WOD 5x5 Minutes 7 Pullups 14 Front Squats 7 push-ups 14 Overhead Squats Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm