Thursday 110816
50 Box Jumps 25 Thrusters 95lbs 40 Box Jumps 20 Thrusters 30 Box Jumps 15 Thrusters 20 Box Jumps 10 Thrusters 10 Box Jumps 5 Thrusters
Wednesday 100816
For time: 150 Double Unders 50 Kettlebell swings 40 Pull-ups 30 Kettlebell swings 20 Pull-ups 10 Kettlebell swings 150 Double Unders
Tuesday 090816
"Diane" 21-15-9 reps of: Deadlift 225 Handstand push-ups
Kids Wednesday 170816
Term 3 Week 5 Kids WOD 5 Rounds 10 Pullups 20 Pushups 30 Situps 40 Squats Teens Barbara Skill: Handstands Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Kids Monday 150816
Term 3 Week 5 Kids WOD Tabata Pullups Squats Pushups 8 Minute AMRAP 8 Burpees 8 Thrusters 1 Wall Walk Skill: Ring Holds and Dips Bar holds Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Kids Wednesday 100816
Term 3 Week 4 Kids WOD 21-15-9 Hand Clean and Jerk Knee Raises/Toes to bar REST 3 Mins 15-12-9 Front Squats Pushups Mountain Climbers Skill: Hand Stand Holds Toes through Rings Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm