Thursday 250816
Three Rounds 5 Rope Climb 20 Alt DB Snatch 30kg
Kids Wednesday 310816
Term 3 Week 7 Kids WOD 4 Rounds 1 Minute Stations Thrusters Burpees Box Jumps Bear Crawls Rest Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Kids Monday 290816
Term 3 Week 7 Kids WOD 6mins x 3 Rounds 12 Push Press 15 Knee Raises 18 Squats 15 Push-ups 12 Pull-ups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Wednesday 240816
Rest Day
Tuesday 230816
15 min AMRAP 9 Thruster 95lbs 12 Pull ups
Kids Wednesday 240816
Term 3 Week 6 Kids WOD 5 Rounds 8 Pull-ups 10 Thrusters 12 Tuck Jumps 14 Mountain Climbers Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm