Mick | CrossFit FX - Part 287

About Mick

This author has not yet filled in any details.
So far Mick has created 2627 blog entries.

Saturday 170916

15-13-11-9-7-5-3-1 reps Deadlift 1.5 BW Ring Dip

By Mick| September 17th, 2016|Fitness, WOD|Comments Off

Friday 160916

Rest day Mobility Skill:Muscle Up Catch up Day

By Mick| September 16th, 2016|Fitness, WOD|Comments Off

Thursday 150916

30-20-10reps KB Snatch 24kg Pull ups

By Mick| September 15th, 2016|Fitness, WOD|Comments Off

Wednesday 140916

Four rounds for time of: Run 400 meters 50 Squats

By Mick| September 14th, 2016|Fitness, WOD|Comments Off

Tuesday 130916

Seven Rounds 9 Thrusters 95lbs 15 Pull ups

By Mick| September 13th, 2016|Fitness, WOD|Comments Off

Kids Wednesday 210916

Term 3 Week 10 Kids WOD Mystery WOD Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder last Kids Class of the term

By Mick| September 12th, 2016|Fitness, KIDS|Comments Off

Previous 285 286 287 288 289 Next