Mick | CrossFit FX

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So far Mick has created 2627 blog entries.

Sunday 091016

20minutes AMRAP 15 Push Jerk 95lbs 30 Air squats

By Mick| October 9th, 2016|Fitness, WOD|Comments Off

Diane 21-15-9 Deadlift HSPU

By Mick| October 8th, 2016|Fitness, WOD|Comments Off

Tabata push-up Run 800 meters Tabata sit-ups Run 800 meters Tabata Pull-ups Run 800 meters

By Mick| October 7th, 2016|Fitness, WOD|Comments Off

Rest day Mobility Skill:GHD Catch up day

By Mick| October 6th, 2016|Fitness, WOD|Comments Off

7 rounds of: 225lb deadlift x 10 reps 25 double unders

By Mick| October 5th, 2016|Fitness, WOD|Comments Off

21-18-15-12-9-6- and then 3 rep rounds of: 95 pound hang squat clean Handstand push-ups

By Mick| October 4th, 2016|Fitness, WOD|Comments Off

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