CrossFit Effects - CrossFitCF: GZ 10.6 (Time)Run 400m (Buy in) 10 Rnds 10 Push Ups 10 Sit Ups 10 Push Press 10 Squats Run 400m (Buy out)Part: Metcon (Time)(50 Cal Buy in) Sycno (Seven Rounds) 5 Lateral Burpees over Bar 5 Clean & Jerk (50 Cal Buy Out) RX+ 61/43kg Age GP 38/25kg Rx+ 43/30kg
CrossFit Effects - CrossFitCF: GZ 10.5 (Time)Run 250m 50 Sit up 50 KB Swing Run 200m 40 Sit up 40 KB Swing Run 150m 30 Sit up 30 KB Swing Run 100m 20 Sit up 20 KB Swing Run 50m 10 Sit up 10 KB SwingCF: Snatch Balance (3-2-2-1-1-1)CF: Metcon (Time)15-12-9-6-3reps Pull up Thrusters 43/30kg [...]
CrossFit Effects - CrossFitCF: GZ 10.4 (Time)10 Rounds 5 Devils Press 10 Push Press (5 each Arm) 5 Front Squat 200m RunCF: Hang Snatch (1-1-1-1-1-1)CF: Push Press (3-2-2-1-1-1)CF: Deadlift (3-3-3-3-3)Xtra: Metcon (Time)Three Rounds 15 HSPU 15 Hip Ext
CrossFit Effects - CrossFitCF: GZ 10.3 (Time)21-18-15-12-9-6-3reps Thruster Bar Facing BurpeeCF: Clean and Jerk (1-1-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)AMRAP 20min 9 Deadlift 84/61kg 9 Pull up 100m Run Rx+ 102/71 & C2B Age GP 71/53kg Rx+ 84/61kg & C2BXtra: Paused Front Squat (3-2-2-1-1-1)3 sec at bottomXtra: Clean Pull (3-3-3-3-3)
CrossFit Effects - CrossFitCF: GZ 10.2 (Time)Five Rnds 20 DB Squat Clean Thruster 20 Pistol Squat Run 200mCF: Back Squat (3-3-3-3-3)CF: Metcon (Time)5 Muscle Ups 10 Snatch 15 HSPU 4 Muscle Ups 8 Snatch 12 HSPU 3 Muscle Ups 6 Snatch 9 HSPU 2 Muscle Ups 4 Snatch 6 HSPU 1 Muscle Up 2 Snatch [...]
CrossFit Effects - CrossFitCF: GZ 10.1 (Time)50-40-30-20-10 KB Swing KB Walking Lunge Sit UpsCF: Shoulder Press (3-2-2-1-1-1)CF: Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restXtra: Snatch (1-1-1-1-1-1)Xtra: Overhead Squat (1-1-1-1-1)