CrossFit Effects - CrossFitCF: Bench Press (3-2-2-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)EMOM 20min 4 HSPU 4 T2B 8 SquatHome: GZ 12.1 (Time)70 Double Unders 30 Push ups 30 Squats 10 Burpee 60 Double Unders 25 Push ups 25 Squats 10 Burpees 50 Double Unders 20 Push ups 20 Squats 10 Burpees 40 Double Unders [...]
CrossFit Effects - CrossFitCF: GZ 11.6 (Time)Partner 600m Run 60 Wall Ball 60 Clean & Jerk 400m Run 40 Wall Ball 40 Clean & Jerk 200m Run 20 Wall Ball 20 Clean & Jerk
CrossFit Effects - CrossFitCF: GZ 11.4 (Time)Five Rounds 12 HSPU 20 PistolsCF: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
CrossFit Effects - CrossFitCF: GZ 11.3 (AMRAP - Rounds and Reps)EMOM 20min 7 Push up 7 SquatCF: Front Squat (3-2-2-1-1-1)CF: Metcon (Time)Five Rounds 12 Deadlift 9 Hang Power Clean 3 Push Jerk 43/30kg 50 Double Unders RX+ 61/43kg Age GP 38/25kg Rx+ 43/30kg
CrossFit Effects - CrossFitCF: GZ 11.2 (Time)Four rounds 10 Burpee 10 R Arm Thruster 10 Burpee 10 L Arm ThrusterCF: Shoulder Press (3-3-3-3-3)CF: Metcon (Time)50-30-20reps Pull up Push Up Sit Ups Squat
CrossFit Effects - CrossFitCF: GZ 11.1 (Time)Five Rounds Run 200m 25 Sit ups 20 Push Ups 15 KB SwingsCF: Snatch (1-1-1-1-1)CF: Metcon (Time)3 Rounds 15 HSPU 10 DB Snatch 22.5/15kg 3 Rope Climb Row,Bike,Ski 15/10Cal Rx+32/22.5kg Age GP 20/12kg Rx+25/15kgXtra: Snatch Pull (3-3-3-3-3)