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So far Mick has created 2627 blog entries.

Tue 040417

Complete as many rounds in 20 minutes as you can of: 15 Squats 12 Push-ups 9 Pull-ups

By | April 4th, 2017|Fitness, WOD|Comments Off on Tue 040417

Kids Wednesday 050417

Term 1 Week 10 WOD   MYSTERY WOD   Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com REMINDER: Last week of kids classes before holiday break

By | April 3rd, 2017|Fitness, KIDS|Comments Off on Kids Wednesday 050417

Kids Monday 030417

Term 1 Week 10 WOD AMRAP in 12:00 5 strict pull-ups or ring rows 7 push-ups 9 goblet squats SKILL: 3x 1:00-2:00 plank Max strict toes-to-bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com REMINDER: Last week of kids classes before holiday break

By | April 3rd, 2017|Fitness, KIDS|Comments Off on Kids Monday 030417

Mon 030417

For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Hip extension Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms

By | April 3rd, 2017|Fitness, WOD|Comments Off on Mon 030417

Sat 010417

Run 200m 10 rounds 3 Snatch 135lbs 5 OHS 135lbs 10 rounds Run 200m 3 Power Clean 5 Thrusters 135lbs Run 200m

By | April 1st, 2017|Fitness, WOD|Comments Off on Sat 010417