Thur 060417
CrossFit Total Back Squat Strict Press Deadlift
CrossFit Total Back Squat Strict Press Deadlift
Complete as many rounds in 20 minutes as you can of: 15 Squats 12 Push-ups 9 Pull-ups
Term 1 Week 10 WOD MYSTERY WOD Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com REMINDER: Last week of kids classes before holiday break
Term 1 Week 10 WOD AMRAP in 12:00 5 strict pull-ups or ring rows 7 push-ups 9 goblet squats SKILL: 3x 1:00-2:00 plank Max strict toes-to-bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com REMINDER: Last week of kids classes before holiday break
For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Hip extension Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms
Run 200m 10 rounds 3 Snatch 135lbs 5 OHS 135lbs 10 rounds Run 200m 3 Power Clean 5 Thrusters 135lbs Run 200m