Partner WOD 21 Knee to elbow 21 Deadlift, 225lbs Run200 meters 18 Knees to elbows 18 Deadlift, Run 200 meters 15 Knees to elbows 15 Deadlift, Run 200 meters 12 Knees to elbows 12 Deadlift, Run 200 meters 9 Knee to elbow 9 Deadlift Run 200m 6 Knee to elbow 6 Deadlift Run 200m 3 [...]
**“Fractured Fran” ** Complete 5 rounds for time of: 95-pound Thruster, 9 reps 9 Pull-ups
Back Squat 1-1-1 Bench Press 1-1-1
2 rounds for time of: 40 Box Jumps 20m Walking lunge 20 Kettlebell swings, 1.5 pood 20 Burpess 20 GHD Sit Ups
10,9,8,7,6,5,4,3,2,1 Deadlift 1.5 BW Muscle Ups
Three Rounds Run 400m 30 OHS 95lbs 21 Pull ups