Term 2 Week 6 WOD AMRAP in 12:00 6 strict pull-ups 12 dumbbell hang power cleans 200-meter run SKILL: 3x 10 rotational medicine ball throws 10 bandy pull-aparts Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Term 2 Week 6 WOD 5 rounds 100-meter sprint => 10 push-ups Rest 1:00 SKILL: 3x 30-second side plank, left => 30-second side plank, right 15-30-second hollow hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Term 2 Week 5 No Classes this week due to Crossfit Regionals Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Term 2 Week 5 No Classes this week due to Crossfit Regionals Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Term 2 Week 4 WOD WORKOUT: 2 x AMRAP in 4:00, rest 2:00 in between 4 x 5-meter side shuffle 6 burpees 8 squats SKILL: 3x 1:00 plank on elbows 2 Broad Jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] Reminder: No kids classes [...]
Term 2 Week 4 WOD WORKOUT: AMRAP in 9:00 3 broad jumps 6 dumbbell hang power cleans 9 burpees SKILL: 3x 10 inchworms => 1:00 plank 3 wall walk-ups w/5-second hold at top Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] Reminder: No kids classes [...]