Fri 160617
For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups Compare 310317
Thur 150617
Bench Press 1-1-1 Squat Clean 1-1-1 Deadlift 1-1-1
Kids Wednesday 140617
Term 2 Week 8 WOD AMRAP in 10:00 250-meter row 10 pullups 10 dumbbell push presses SKILL: 3x 1:00min plank 10 toes through rings 10 supermen Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Wed 140617
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Tue 130617
Three rounds for time of: 7 Muscle-ups 10 Handstand push-ups 20 Pistol Squats
Mon 120617
Five Rounds: 21 deadlift, 185lbs 21 Toe 2 Bar Public Holiday 7am class open gym to 10am