Tue 200617
Complete as many rounds as you can in 20 minutes of: Run 400 m or Row 500m 21 Deadlift 155 pounds,
Kids Wednesday 280617
Term 2 Week 10 WOD AMGMAP in 10:00 10 Push presses 250-meter row 10 ring rows/pullups SKILL: 3x 15 Partner situps 10 rotational medicine ball tosses Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] No classes over the holidays
Kids Monday 260617
Term 2 Week 10 WOD 8-round Tabata knee raises/toes to bar -rest 1:00- 8-round Tabata mountain climbers SKILL: 3x 30secs plank 10 pistols Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 210617
Term 2 Week 9 WOD 3 rounds 10 slow squats 10 slow ring rows -then- 3:00 – max burpees SKILL: Rope climbs Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 190617
Term 2 Week 9 WOD AMRAP in 12:00 4 x 25-meter shuttle run 10 incline push-ups or pushups 15 box jumps SKILL: 3x 30sec plank 15-second hollow hold 15 butterfly sit-ups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Mon 190617
Five rounds for time of: Run 400 meters 21 Hip Extensions 21 T2B