CrossFit Effects - CrossFitCF: Wood (Time)5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24" 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click hereCF: Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Bench Press (5-5-5)CF: Front Squat (3-3-3)CF: Deadlift (3-3-3)Extra: Metcon (Time)Three Rounds 3 Bar Muscle ups 9 Thrusters 20k DBs 12 T2B
CrossFit Effects - CrossFitCF: Paused Front Squat (3-3-3)CF: Metcon (Time)Three Rounds 18 Pistol Squats 9 HSPU 3 Rope Climbs 200m RunOLY: Clean and Jerk (3-2-2-1-1-1)
CrossFit Effects - CrossFitCF: Metcon (Time)3 rounds: Run 400 meters 21 Overhead squats, 95lbs 21 Pull-upsCF: Shoulder Press (3-3-3-3-3)Extra: Metcon (Time)3 Rounds 8 Burpee Box Jump Over 8 DB Alt Snatch each Arm 45kg
CrossFit Effects - CrossFitCF: Metcon (Time)Three Rounds 10 Hang squat cleans, 135 pounds 25 Wall ball shots, 20 pound ball Run 200mCF: Overhead Squat (3-2-2-1-1-1)OLY: Snatch (1-1-1-1-1)OLY: Snatch Pull (1-1-1-1-1)
CrossFit Effects - CrossFitPart: Metcon (Time)Partner Synco 15,12, and 9 reps Dumbbell Thruster 24/16kg KBs Pull-ups C2B KB Swing 24/16kg (Rx + 32/24kg)