Sat 030218
CrossFit Effects - CrossFitPart: Metcon (Time)50 HSPU 50 Burpee Box Jump Over 50 KB Swings 32/24kg 50m Walking Lunge 50 Hand release Push ups 50 T2B 50 Goblet Squats
Kids Wednesday 140218
Term 1 Week 3 WOD 2 x AMRAP in 4:00, rest 2:00 between 8 box jumps 16 walking lunges SKILL: 3x 10 toes-to-bar or hanging leg lifts 30-second hollow hold 10 knees-to-elbows or best effort 30-second hollow hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [...]
Kids Monday 120218
Term 1 Week 3 WOD AMRAP in 12:00 4 x 25-meter shuttle sprint 10 push-press 20 tuck jumps 10 Knees to elbow SKILL: 3x 1:00-2:00 plank 10 ring rows Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 070218
Term 1 Week 2 WOD AMRAP in 12:00 6 hang power cleans 9 box jumps 12 walking lunges SKILL: Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 050218
Term 1 Week 2 WOD 5 Rounds: 9 Power Cleans 12 Front Squats 9 burpees 12 Knee Raises SKILL: Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Fri 020218
CrossFit Effects - CrossFitCF: Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsCF: Overhead Squat (5-5-5-5-5)OLY: Snatch (1-1-1-1-1)