Thur 080318
CrossFit Effects - CrossFitCF: Deadlift (3-3-3)CF: Back Squat (1-1-1)CF: Push Press (3-3-3)80-85% of 1 RMExtra: Metcon (Time)Three Rounds 15 HSPU 15 T2B 15 Box Jump 30"
Kids Wedesday 140318
Term 1 Week 7 WOD 5 Mins x 3 rounds 15 KB Swings 12 Goblet Squats 9 Pullups Skill: 3x 15 situps Farmer's Carry Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 120318
Term 1 Week 7 WOD 21-15-9 Toes to Bar Clean and Jerk Skill: 3x 15 Wall Balls 30-60secs Plank Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Wed 070318
CrossFit Effects - CrossFitCF: Metcon (Time)Five rounds 7 Muscle-ups Run 400m / Row 500mCF: Front Squat (3-3-3)85% of 1 RMOLY: Clean and Jerk (1-1-1)
Tue 060318
CrossFit Effects - CrossFitCF: Metcon (Time)Three rounds Run 800 meters 50 Wallball shots,CF: Bench PressAt 85% of 1 RMExtra: Metcon (Time)Three rounds 24 Pistol Squats 12 KB Swing 32kg 4 Rope Climb
Kids Wednesday 070318
Term 1 Week 6 WOD Tabata Side Shuffles Burpees Strength 5 rounds 5-8 Strict Pullups 5-8 Pushups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]