Kids Wednesday 110418
Term 1 Week 11 Mystery WOD Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] Last class of term
Kids Monday 090418
Term 1 Week 11 WOD 3 Rounds 10 push-ups 10 goblet squats 20 kettlebell swings 250m Row 1 minute Rest SKILL: Toes through rings Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 040418
Term 1 Week 10 WOD AMRAP in 12:00 3 strict pull-ups 3 push-ups 6 toes-to-bar 12 burpees 200-meter run Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 020418
Term 1 Week 10 No Class Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Mon 020418
CrossFit Effects - CrossFitCF: Metcon (Time)Five Rounds Run 200m 15 Power Clean 50/35kg 10 KB Swings 32kgs 5 Burpees Rest 3 MinutesCF: Behind The Neck Jerk (3-2-2-1-1-1)CF: Metcon (Time)5 Rounds 10 T2B 15 Push ups 20 AirSquatsOLY: Snatch (1-1-1-1-1)
Sat 310318
CrossFit Effects - CrossFitPART: Metcon (Time)Partner WOD Three Rounds Run 200m Synco 25 Squats 20 Sit ups 15 Push ups 10 Pull ups 5 Burpees Rest 3 minutesPart: Metcon (Time)Partner Wod 30-20-10 C&J 135lbs 15-10-5reps Muscle ups