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So far Mick has created 2627 blog entries.

Kids Monday 280518

Term 2 Week 5 WOD 5 Rounds 12 Deadlifts 10 Power Cleans 8 Front Squats 6 Push press Skill Toes Through rings Situps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

By | May 14th, 2018|KIDS|Comments Off on Kids Monday 280518

Kids Wednesday 230518

Term 2 Week 4 WOD 2 Rounds 15 Knee Raises 12 Thrusters 9 Burpees Rest 2 Mins x 3 Rounds Skill Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

By | May 14th, 2018|KIDS|Comments Off on Kids Wednesday 230518

Kids Monday 210518

Term 2 Week 4 WOD AMRAP in 3:00min x 4 5 power cleans 20-meter burpee-broad jumps 10 pullups SKILL 3x Max Height Box Jump 10 Wall Ball Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

By | May 14th, 2018|KIDS|Comments Off on Kids Monday 210518

Mon 140518

CrossFit Effects - CrossFitCF: Metcon (Time)Five rounds 9 Handstand Push Up 15 T2B 21 Box jump 24/20"CF: Overhead Squat (5-5-5)3 sets of 5reps @75-80%OLY: Snatch (1-1-1-1-1)

By | May 14th, 2018|WOD|Comments Off on Mon 140518

Sat 120518

CrossFit Effects - CrossFitPart: Metcon (Time)Partner WOD 50-40-30reps KB Clean & Press 24kg Burpee Pull up GHD Sit up

By | May 12th, 2018|WOD|Comments Off on Sat 120518

Fri 110518

CrossFit Effects - CrossFitCF: Metcon (AMRAP - Rounds and Reps)AMRAP 20min 30 Double Unders 9 Thrusters 95lbs 9 Pull ups (Rx + 135 & C2B)OLY: Snatch Balance (1-1-1-1-1-1)OLY: High-Hang Snatch (1-1-1-1-1-1)Off the blocks if preffered

By | May 11th, 2018|WOD|Comments Off on Fri 110518