Kids Wednesday 250718
Term 3 Week 1 No class due to Crossfit Games, start up on Monday 13th August and Wednesday 15th August. Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 230718
Term 3 Week 1 No class due to Crossfit Games, start up on Monday 13th August and Wednesday 15th August. Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Mon 230718
CrossFit Effects - CrossFitCF: Overhead Squat (5-5-5)CF: Metcon (Time)Three Rounds 50 Box jumps 24" 21 KB Swings 15 Pull ups (Rx + 5 Rounds)OLY: Snatch (1-1-1-1)
Sat 210718
CrossFit Effects - CrossFitPart: Metcon (AMRAP - Rounds and Reps)Partner WOD AMRAP 20 min Synco 8 Thrusters 95/65lbs 6 Pull ups 4 Bar Facing Burpees
Fri 200718
CrossFit Effects - CrossFitCF: Overhead Squat (3-3-3)CF: Metcon (Time)Three Rounds 10 Clean & Jerk 61/43kg 25 KB Swing 24/16kg 50 Double undersOLY: Snatch (1-1-1)
Thursday 190718
CrossFit Effects - CrossFitCF: Bench Press (1-1-1)CF: Clean (1-1-1)CF: Deadlift (1-1-1)Extra: Metcon (Time)Five Rounds 3 Muscle ups 5 Squat Snatch 155lbs