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So far Mick has created 2627 blog entries.

Wednesday 150818

CrossFit Effects - CrossFitCF: Deadlift (3-3-3-3-3)3x3 @80% of 1RMCF: Metcon (AMRAP - Rounds and Reps)AMRAP 20minutes 8 Box Jump 30" 6 KB Swing 32kg 4 Muscle upOLY: Clean and Jerk (1-1-1-1-1)

By | August 15th, 2018|WOD|Comments Off on Wednesday 150818

Tues 140818

CrossFit Effects - CrossFitCF: Front Squat (3-3-3)CF: Front Squat (3-3-3)CF,CF: Metcon (Time)9-7-5-3-1reps Squat Clean Thrusters 135lbs T2B Run 100m (Rx + 185lbs),CF: Metcon (Time)15-12-9 Snatch 135lbs 20m Prowler 90kg

By | August 14th, 2018|WOD|Comments Off on Tues 140818

Mon 130818

CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5)CF: Metcon (Time)Five Rounds 15 Pull ups 12 Thruster 95lbs 9 Burpee Box Jump Over 24"Oly: Snatch (1-1-1-1-1)

By | August 13th, 2018|WOD|Comments Off on Mon 130818

Fri 100818

CrossFit Effects - CrossFitCF: Behind The Neck Jerk (1-1-1-1)CF: Metcon (Time)Three Rounds 10 Muscle ups 20 DB Single Arm Squat Clean Thrusters 20/10kg 60 Double UndersOLY: Snatch (1-1-1-1-1)

By | August 10th, 2018|WOD|Comments Off on Fri 100818

Thur 090818

CrossFit Effects - CrossFitCF: Overhead Squat (1-1-1-1-1)CF: Snatch (1-1-1-1-1)CF: Snatch Grip Deadlift (1-1-1-1-1)Extra: Metcon (Time)10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Over 24" Bar Muscle ups

By | August 9th, 2018|WOD|Comments Off on Thur 090818

Wed 080818

CrossFit Effects - CrossFitCF: Metcon (Time)Five Rounds 8 KB Swings 32kg 12 Handstand Push ups 16 GHD Sit upsCF: Push Jerk (1-1-1-1)OLY: Hang Clean (1-1-1-1-1)

By | August 8th, 2018|WOD|Comments Off on Wed 080818