Kids Wednesday 220818
Term 3 Week 5 5 Rounds 10 Box jump overs (big box) 30m Medball Carry 10 Medball Squats 30m Medball carry Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 200818
Term 3 Week 5 12 Minute AMRAP 3 Wall walks 9 Pullups 12 Hang cleans 15 Situps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 150818
Term 3 Week 4 5 Rounds 250m Row 100m Run 10 Burpees 10 Push-press Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 130818
Term 3 Week 4 21-15-9 Thrusters Toes to bar Box jumps Skill: Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Fri 310818
CrossFit Effects - CrossFitCF: Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsCF: Bent Over Row (5-5-5-5-5)OLY: Snatch (1-1-1-1-1)
Thur 300818
CrossFit Effects - CrossFitCF: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Extra: Metcon (Time)50-40-30 Wall Ball Box Jump GHD Sit up