Mon 030918
CrossFit Effects - CrossFitCF: Snatch Pull (3-3-3-3)CF: Metcon (Time)Ten Rounds 10 Burpee Box Jump Over 24" 5 HSPU (RX+ 6") 1 Rope ClimbOLY: Snatch (1-1-1-1-1)
Sat 010918
CrossFit Effects - CrossFitPart: Metcon (Time)30 Pull ups 50 Push ups 80 Squats 30 Cal 50 GHD Sit ups 80 Double Under 30 HSPU 50 Pistol Squats 80 Ab matt Sit ups
Kids Wednesday 050918
Term 3 Week 7 15-12-9 Power Cleans Push Jerk Pullups SKILL: 3x 10 Wall Balls 20 Situps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 030918
Term 3 Week 7 12 Minute AMRAP 15 Thrusters 12 box jumps 9 Burpees SKILL: Toes to bar Toes through rings Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 290818
Term 3 Week 6 4 rounds 1 minute Stations - Hang clean and jerk - Pullups - Run Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 270818
Term 3 Week 6 5 x 4 minute AMRAPs 10 Toes to bar 10 KB Swings 10 Goblet Squats Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]