Kids Monday 170918
Term 3 Week 9 5 Rounds Run 200m 12 Push ups 12 Toes to Bars 12 Pistol Squats Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 120918
Term 3 Week 8 15-12-9-6-3 Handstand Push up KB Sumo Deadlift High Pull 30-24-18-12-6 Tuck Jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 100918
Term 3 Week 8 Run 300m 25 Pull ups 25 Push ups 25 Sit ups 25 Squats Run 200m 15 Pull ups 15 Push ups 15 Sit ups 15 Squats Run 300m Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Thur 130918
CrossFit Effects - CrossFitCF: Bench Press (1-1-1)CF: Back Squat (1-1-1)CF: Deadlift (1-1-1)Extra: Metcon (Time)3 Rounds 1 Legless Rope Climb 9 Thruster 135lbs
Wed 120918
CrossFit Effects - CrossFitCF: Shoulder Press (3-3-3)CF: Metcon (Time)21-18-15-12-9-6-3reps Handstand Push up Sumo Deadlift High Pull 95lbs Run 200mOLY: Clean and Jerk (1-1-1-1-1)
Tue 110918
CrossFit Effects - CrossFitCF: Back Squat (5-5-5-5)3 Set of 5 at 75% of 1RMCF: Metcon (Time)3 Rounds 15 Deadlift 225lbs 20 DB Clean Thruster Single 20/12.5kg 100 Double UndersExtra: Metcon (Time)15-12-9 Muscle Ups Snatch 135lbs