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About Mick

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So far Mick has created 2627 blog entries.

Fri 141218

CrossFit Effects - CrossFitCF: Overhead Squat (3-3-3)CF: Metcon (Time)Four rounds 20 Alt DB Snatch 20kg 3 Rope Climb 50 Double UndersOLY: Snatch (1-1-1)OLY: Snatch Balance (3-3-3)

By | December 14th, 2018|WOD|Comments Off on Fri 141218

Thur 131218

CrossFit Effects - CrossFitCF: Bench Press (3-3-3)CF: Overhead Squat (1-1-1)CF: Deadlift (1-1-1)Extra: Metcon (Time)9-7-5reps DB Thruster 32.5 Muscle Ups

By | December 13th, 2018|WOD|Comments Off on Thur 131218

Wed 121218

CrossFit Effects - CrossFitCF: Metcon (Time)3 Rounds 21 OHS 95lbs 15 Snatch Run 200mCF: Push Jerk (1-1-1-1-1)Oly: Hang Clean (1-1-1-1-1)Oly: Clean Pull (3-3-3-3-3)

By | December 12th, 2018|WOD|Comments Off on Wed 121218

Tue 111218

CrossFit Effects - CrossFitCF: Metcon (Time)21-18-15-12-9-6-3reps Pull up Push up Sit up SquatCF: Deadlift (5-5-5-5-5)CF: Metcon (Time)Three Rounds 1 Peg Board 15m Handstand walk

By | December 11th, 2018|WOD|Comments Off on Tue 111218

Mon 101218

CrossFit Effects - CrossFitCF: Snatch Pull (3-3-3-3-3)CF: Metcon (Time)15-12-9-6-3Reps KB Swing 32kg T2B Thruster 135lbs Bar Facing BurpeeOLY: Snatch (1-1-1-1-1)OLY: Snatch Balance (3-3-3-3-3)

By | December 10th, 2018|WOD|Comments Off on Mon 101218

Sat 081218

CrossFit Effects - CrossFitPart: Metcon (Time)Synco Helen 3 Rounds Run 400m 21 KB Swings 24kg 12 Pull ups

By | December 8th, 2018|WOD|Comments Off on Sat 081218